Whether you are a sportsman or not, likely, you frequently utilize your shoulders for a variety of activities which can cause a shoulder injury. A shoulder injury may restrict your everyday activities, which may be highly distressing. Fortunately, Dr. Stephen Fisher Braselton provides effective treatment options for shoulder injuries.
Although specific shoulder problems may necessitate surgery, several non-surgical therapy approaches have been proven to be successful in reducing shoulder discomfort.
Here are non-surgical treatments for shoulder pain;
1. Exercise
Numerous exercises can be beneficial for shoulder discomfort that has persisted for a long time. Your shoulders will become more flexible and strong due to resistance training, which will help prevent further problems. Exercises to relieve shoulder discomfort may also target your back and hips since these muscles all work harmoniously to balance each other, rather than just the shoulders.
2. Physical therapy
Physical therapy is essential to manage shoulder discomfort effectively. During physical therapy, numerous locations can be targeted to help lessen and frequently eliminate shoulder discomfort. Physical therapy can help strengthen the muscles surrounding the shoulder joint, increase flexibility and maintain the range of motion of the joints, and decrease the pain of the joint or tendon surrounding the shoulder. In addition, it can correct shoulder joint or upper back positions that might contribute to your overall pain under the supervision of a qualified physical therapist specializing in shoulder pathology.
3. Anti-inflammatory Drugs
You can use anti-inflammatory drugs as the first line of treatment when treating mild to moderate inflammation-related pain. Occasionally, tendons and joints become inflamed due to trauma, accidents, or overuse. Inflammation can sometimes happen for no apparent cause.
Anti-inflammatories can considerably lower the inflammation in certain situations, which will lessen your discomfort. It is crucial to know the dose to prevent adverse effects from these drugs. Additionally, as they might cause additional systemic issues, they should not be taken for a lengthy period.
4. Injections
When dealing with shoulder discomfort, injections are another appropriate conservative therapy option because they can precisely identify the source of the pain. This kind of injection is known as diagnostic shoulder injection. In addition, they reduce swelling in the shoulder joint or the tendons surrounding it to help relieve the discomfort.
5. Rest
If you are suffering a shoulder injury, you should avoid sports that require tossing or swinging, as should activities that demand overhead movement and quick movements. While it is ideal to limit shoulder mobility, you should avoid complete immobilization. Being immobile can cause weakness, stiffness, and escalating shoulder issues.
6. Apply ice
Applying ice on the injured shoulder is effective in reducing pain and inflammation. You can apply ice sporadically as well as following shoulder-pain-inducing activities. While making ice packs at home using everyday items is simple, some individuals prefer shoulder-specific ice wraps to provide their shoulders with a uniform chilling effect.
Non-surgical methods are effective in relieving your shoulder pain. However, these methods may not work for everyone. Their success depends on the length of the time you have been experiencing the shoulder pain. Therefore, you need to contact a specialist to treat your shoulder injury.
Call Stephen Fisher, MD, to schedule your appointment for shoulder pain treatment.
