After we fall sick, our immune system plays a critical role in helping us to recover. Even though the individual is supposed to naturally have a better immune system, some conditions interfere with an individual’s immune system. These conditions could make a person struggle to recover after having a health condition. Since a deteriorated immune system interferes with the individuals’ overall health, most people seek silver spring immunology due to its outstanding benefits. The following are the common factors that affect the individual’s immune system.
Stress
Stress is one factor affecting the individual’s immune system that most people take for granted. When the person is stressed, their body produces cortisol or corticosteroid, stress hormones that reduce the ability of the body to fight infections which exposes the person more. If you have excess stress, you will likely start engaging in unhealthy habits that could interfere with your immunity. For instance, some people lose their appetite, which causes nutritional deficiencies which weaken their immune systems.
Age
As people age, their immune systems also start to weaken. For instance, most people above 70 years have a weakened immune system. The main reason leading to this instance is the reduction in the T-cells functioning. The following decrease is caused by the degeneration of the thymus gland, which plays a critical role in producing the T-cell. This is why most older people are advised to take measures that boost their immune systems.
Body Composition
In most instances, the individual’s immune system is affected by the nature of the food the person is taking. The main reason is some food has high nutrients, which plays a major role in boosting immunity. Moreover, having too little or too high body fat can suppress the individual’s immune system. For example, having excess weight gain can increase the risk of having conditions such as hypertension and type 2 diabetes which could reduce your immune system.
Lifestyle Factors
The individual’s immune system is also affected by the life that the person is living. For example, engaging in physical activities helps to boost the individual’s immune system. The main reason is exercising increases the number of individual fighter cells in the body, growing the immune system. The main reason is it helps the body relax as it replenishes energy, reducing the risk of stress. Moreover, maintaining a culture of having a balanced diet will help to boost your immunity.
Innate and Adaptive Immunity
The innate immune system is the body’s first defense mechanism, which activates immediately after the pathogen enters the body. Its main reason is to reduce the spread of viruses and bacteria to the body. Some chemical and physical barriers which are part of innate immunity include; skin, eyelashes, bile, and bile. Furthermore, the individual’s body produces white blood cells to patrol and defend the body. This is why the person’s recovery period gets shorter after developing the disease for the second time.
Most individuals acknowledge how critical their immune system is. However, despite understanding its importance, most people do not take measures to help boost it. This instance has made them have increased health conditions that could have been controlled. If you are an individual and you want to reduce the risk of falling ill, you should visit the specialist to advise you on the right measures that you should take. This process will boost your health, reducing the cost you could incur by visiting the healthcare facility regularly.
