Our feet usually do a lot of work, whether it is standing for long, performing exercises, or walking around. By putting in these long hours, your feet tend to become sore, painful, and tired. This is the main reason why taking care of your feet is important, as being aware of the possible remedies for foot pain. Apart from sore and painful feet, you may also experience swollen feet, calves, and ankles after extended periods of standing.
This is because blood circulation in your lower body has to work extra hard to pump blood to your heart, and this can result in fluid leaking from your blood vessels into the surrounding tissue. You may also notice your lower limbs getting more fatigued quickly, which may cause your legs to cramp or ache. Strenuous exercises and standing all day can cause many other foot problems, but now, let us discuss how to relieve Garland foot pain.
Apply Ice
One simplest way to relieve foot pain is using a homemade ice pack or a cool pack. This option could be particularly beneficial for patients with joint pain due to inflammation, gout, infection, arthritis, trauma, or bursitis. Making a homemade ice pack involves wrapping a bag of frozen vegetables or ice in a small cloth or towel. However, you are advised to avoid placing ice directly onto your skin but wrap it around a piece of cloth. You should place the ice pack on the affected foot for about 15-20 minutes for effective foot pain relief.
Nonsteroidal Anti-inflammatory Medications
Your doctor may prescribe nonsteroidal anti-inflammatory drugs such as ibuprofen and aspirin for severe foot pain and discomfort. These medications work effectively in reducing inflammation and relieving foot pain. You may be required to take these anti-inflammatory medications for a few weeks to help provide long-term foot pain and inflammation relief. While nonsteroidal anti-inflammatory drugs are sold over the counter, you should consult your physician before taking them to avoid worsening your foot condition.
Draw a Warm Foot Bath
A quality warm foot soak may be the ticket to relieving your foot pain and discomfort. You are advised to add some Epsom salt and your favorite essential oils to help reduce swelling in your feet and relieve sore muscles. Epsom salt contains magnesium which is very effective in alleviating stiff muscles. You should soak your feet in this mixture for twenty minutes for effective foot pain relief.
Wear Comfortable Shoes
Wearing uncomfortable or ill-fitting shoes can cause many foot problems, especially pain. Your doctor may recommend wearing low-heeled shoes that are usually comfortable and can help with swollen feet and arch pain. For patients diagnosed with plantar fasciitis, which causes pain and discomfort in the bottom of your heel, you should consider wearing wide shoes with a thick, well-cushioned sole.
Foot Strengthening Exercises
Foot strengthening exercises are important in ensuring your feet remain strong and flexible, which is key in alleviating foot pain. Your healthcare provider may recommend simple walking exercises and avoiding engaging in a sedentary lifestyle to help keep your feet healthy and limber. You can also use resistance weights or bands that strengthen your feet muscles.
Find Quick Foot Pain Relief Today
Most of us have to work, and sometimes your job may require you to stand for extended periods. While there is not much we can do about that, there are various steps we can take to help reduce and alleviate our foot pain. Mild foot pain conditions can be solved with simple at-home remedies such as soaking in warm water, applying ice, performing foot strengthening exercises, and doing foot massages.
However, you should contact your doctor if your foot pain is making walking difficult, you have an open wound that can be infected, you have flu-like symptoms with foot pain, or you have severe pain in the feet.
