Health is an important component of human well-being that can make a person happy and productive. It is also a source of wealth and economic growth, as people who are healthy tend to save more money and live longer.
There are many ways to achieve and maintain health. It involves a variety of activities and decisions, including diet, exercise, sleep, stress management and avoiding risky behaviors.
To be healthy, you need to eat the right kinds of foods and get enough exercise, which can help you avoid heart disease, certain cancers, diabetes and damage to your arteries. It’s also a good idea to see your doctor regularly and take medications as prescribed by your doctor.
It’s also a good idea to be aware of your family’s health history and share it with your doctor. This can help your doctor find ways to prevent or treat conditions like high blood pressure, obesity and osteoporosis that raise your risk of serious diseases.
Be conscious of your hands and face, especially when you touch other people’s. This can transmit germs that cause infections and illnesses, such as the flu.
Avoid alcohol and tobacco – These can cause life-threatening illnesses, such as mouth, throat and lung cancer and emphysema. They can also contribute to car wrecks, murder and suicide.
SLEEP better – Getting adequate sleep helps your body recover from illness and repair itself, which can lead to fewer medical complications. Try to develop a routine that allows you to get at least 7 hours of rest each night.
