Myzone – a brand at the heart of over 7500 gyms worldwide
At the heart of Myzone is 247sports.biz an innovative fitness heart-rate monitoring system. It improves personalized results by tracking effort levels during exercise. It amps up the competition through challenges, badges, status rankings, goal-setting and social accountability aspects to keep you motivated and engaged.
Myzone works on five color zones to establish the level of intensity you are working at based on your maximum heart rate. Each zone represents a percentage of your MHR and is expressed as Myzone Effort Points (MEPs).
There are a number of ways to use Myzone inside and outside the gym, all connected via a secure online account. You can track your fitness in real time, earning MEPs for every minute of activity. You can even track your weight, body fat and BMI with the help of bio impedance scales.
You can also dseklmsspace.com view your MEPs, calories burned and training intensity on screens we have installed around the club. This makes it easy to keep track of your progress and to see if you are improving with every workout.
When you start a new workout, your Myzone tile will show you a live tile of your personal data, including your name, the colors that denote your zones, your heart rate and MEPs earned. The tile will update automatically to reflect any changes in your workout Worldnewsite.
MEPs are awarded for minutes spent in a specific zone, and high zones indicate more effort. This rewards you for pushing harder and allows you to compare your workouts against other members at the Y.
The Myzone app is free and works with Android and iOS devices. Its interface can be a bit messy, but it’s got plenty of features and is great for tracking your fitness and gamifying your effort points.
It offers three different devices – the chest strap, the wrist sensor and the arm switch. The chest strap is the most accurate and can be worn for a variety of exercises. The arm sensor is a little less accurate and best suited for steady and slower paced exercises, while the wrist switch can be worn in many places on your wrist or arm for any type of physical activity news247 com.
Whether you choose a Myzone belt, a wrist sensor or an arm switch to track your efforts, it will connect with the Myzone app and the app on your mobile device via Bluetooth. The device will then send your fitness data to the app in real-time, including heart rate, calories burned, workout duration and intensity and MEPs.
You will also receive polyvore.life push notifications and email alerts when your device needs charging or when you have earned a new MEP or a new level of Myzone Effort Points. You can also set up challenges and track your friends’ progress on the app.
You can challenge friends from your ClubSport or anywhere else to earn more MEPs each month or compete with others on the Myzone Leaderboard. To connect with others, tap the 3 vertical dots at the top right of your screen and select “Add Connection.” You can also send a private message to another member or disconnect from a connection.
