Fitness is a term that describes the ability to function well in an active environment. It can be defined differently by different people and it should be tailored to each individual’s personal needs and goals.
Fitness involves proper nutrition, moderate-vigorous physical exercise and sufficient rest along with a formal recovery plan. It is a vital component of good health and well-being for children, adolescents and adults of all ages.
Exercise Types
Aerobic, flexibility and strength-training exercises can increase your physical fitness by improving your overall health. Examples of aerobic exercises are brisk walking, jogging and swimming. Flexibility exercises strengthen your muscles and improve your posture and balance. Yoga and tai chi are good options for improving your balance.
Muscle building
Strength training causes muscle cells to expand and produces more actin and myosin, which are responsible for helping your muscles fire together as one. This enables you to lift heavier weights, build bigger muscles and improve your power output.
Cardiovascular endurance
Endurance is the ability to perform physical activity for extended periods of time without tiring. It can include activities such as running, dancing and heavy yard work.
Resilience
Regular physical activity can help you develop resilience and cope better with stressors, including physical and emotional illness. It can also improve your mood and prevent depression and anxiety.
